Transmission

The biggest difference between road/trail running (yes I lump those two together most of the time) and mountain running is, you guessed it, the mountains.

In December we talked about why we typically want to separate strength from energy system work. But this raises an interesting question: “If most of what we care about is…

If you’re a regular reader of our blog, you’ll have heard us talk about how all philosophies, strategies, and products are tools. The key question with any project is: “What’s…