HOW TO WARMUP
Warming up is essential for optimal performance and injury prevention. A well-structured warm-up can make all the difference in how you feel during your race and how well your body…
Episode 17: High Fat Low Carb
Overview Joe and Matti debate the High Fat Low Carb nutrition trends and their impact on athlete performance. They do a deep dive into what really happens in the body during…
Episode 16: Dirk Friel
OverviewJoe and Grace talk with Dirk Friel, Co-Founder and Chief Evangelist at Training Peaks. Get excited for winter and learn how Training Peaks can help optimize your training. Also, Grace…
