Episode 17: High Fat Low Carb
Overview Joe and Matti debate the High Fat Low Carb nutrition trends and their impact on athlete performance. They do a deep dive into what really happens in the body during…
Episode 16: Dirk Friel
OverviewJoe and Grace talk with Dirk Friel, Co-Founder and Chief Evangelist at Training Peaks. Get excited for winter and learn how Training Peaks can help optimize your training. Also, Grace…
Episode 15: Dopamine
OverviewEat your heart out science nerds! Joe and Matti review a podcast about dopamine and apply their learnings to optimize endurance sport and training. Joe does a deep dive into…
