Fuel

During endurance exercise (anything longer than 2 minutes of repetitive motion), energy is made available for use by the muscles predominantly by burning fat and carbohydrate. As intensity increases, the…

"How much should I eat during a workout?" For anything lasting more than 1-1.5hrs, aim to replace half of the calories you burn with food. For example, say you burn…

  Eat real food while training and racing! I’m sure all of us have experienced that “flavor fatigue” when you’re hours or days into a workout and you can’t even…