Freshness Isn’t Just for Fruit.
We’ve all been there. It’s the heart of a training season, or even a racing season. We’ve been working hard. We’ve been seeing results. But then we aren’t. Somehow we…
Warmup or Die?!: Part 2
Now that we've established a need for a warmup, how do we go about warming up most effectively? First rule of thumb: Have a plan! Things to be considered include…
Warmup. Or Die?! Part:1
One of the most oft overlooked aspects of racing by the uninitiated is the warmup. Whether it's due to a lack of time/poor planning, or a desire to save energy…
