Training with POWER for cycling!
Why would I want a Power Meter? You know how runners can always compare themselves to themselves by going to a track? How do they tell if they’ve improved? By…
Aging and Performance
A couple weeks ago, I attended the 2017 Training Peaks Endurance Coaching Summit. Through two and a half days of networking, keynote presentations and breakout sessions, I left with a…
TP (not that kind of TP) 101
You’ve probably heard me harp on this before: Train + Rest = improved performance or capacity. But HOW MUCH training? And HOW MUCH resting? And how do you quantify…
