How To Do Intervals
Ahh intervals, one of the most hated/loved/feared/misunderstood topics in our world. It’s complicated. But it’s not. There are a LOT of ways to do intervals. I like to think of…
Heart Rate Changes with Training
In continuing with the theme of heart rate, I thought I’d take some time to answer a question that I get a lot, which is something in the vein of:…
Heart Rate Monitors
Background: Why Do We Use Heart Rate Monitors?We here at SEA define “training” as the systematic use of exercise to improve capability. Through the science-based cyclical application of stress (exercise)…
