Training Peaks and TSS
It’s very difficult to measure how tired your body gets, so instead what we usually measure is what we do to it. “Workload” is usually how we quantify what we do to the body.
Ooh, Ahh, Push it
Last time, we talked about the difference between PUSHING and PULLING to raise your racing/objective paces. Most people intuitively grasp that pulling (going harder than race pace) works.
The Push and Pull
One of the thought frameworks I use around training is: with this stress (no matter what level, interval, workout, block, year), are we trying to PUSH the paces up, or are we trying to PULL the paces up?
