HOW TO WARMUP
Warming up is essential for optimal performance and injury prevention. A well-structured warm-up can make all the difference in how you feel during your race and how well your body…
The Most Useful Workout
How much capability you gain from given workouts over weeks or months depends on how “useful” those workouts were. If your workouts are less useful, your progress will be slower, and if your workouts...
The Neck Rule
No matter how hard we try, we’re going to get sick. Whether it’s a small cold, a nasty bacterial infection or a viral ass-kicking like COVID itself, it can be hard to know how to make decisions around your training...
