Racing During A Pandemic
By Guest Writer: SEA Athlete Linsey Joyce ‘2020 Bryce Canyon Ultras – This Race IS Happening!’ This is the email that appeared in my inbox on April 27 for a…
Ol’ Number Two
As coaches, we talk a lot about following the training plan. The goal of the plan is to make you the athlete tired in specific ways, whether that's specific muscles,…
Why Do You Train?
"Alright Team, here's the Interval set for tonight's practice!" A collective groan forms a cloud and sails away from the trail head where our high school mountain bike team is…
