Skin Hygiene
Raise your hand if you’ve ever “blown a skin” in a skimo race. Yep, me too. It can be maddening. You’re most of the way up a climb, and all…
Holiday Cheer Bringing Training Fear?
Yep, you aren’t alone. This is a hard time of year for an athlete. If you’re a winter athlete, your season is just starting to ramp up. If you’re a…
Coping Skillz
TRIGGER WARNING: Just kidding. But no, kinda maybe. Here’s the deal. Exercise is a lot of things to a lot of different people. And for the most part, none of…
