Balanced Motivation
By Guest Writer: SEA Coach Tim Faia Generally, the sports we coach/participate in are hard. Maybe that’s why we do them...
Race Report
We’ve been talking a little lately about how to pick races, and whether or not short races are cool (hint: they are), but now I want to talk about how we review those races.
In Defense of Speed
The ‘career’ of the average runner right now is a very interesting one. I would argue that there’s never been a larger drive to run longer and longer races. Hell, there’s a whole SERIES of 200 mile races now.
