Training Peaks and TSS
It’s very difficult to measure how tired your body gets, so instead what we usually measure is what we do to it. “Workload” is usually how we quantify what we do to the body.
Reflect, Damnit!
Dear athlete: I get it, you’re busy, and our world is becoming increasingly distracting. But you’re paying me real money to give you feedback and direction so...
Ooh, Ahh, Push it
Last time, we talked about the difference between PUSHING and PULLING to raise your racing/objective paces. Most people intuitively grasp that pulling (going harder than race pace) works.
