Time Audit
Ahh Time. That thing we “have” or, more often “don’t have.” For an aspiring endurance athlete, time is a key variable. The truth is that time matters in endurance sports. If you want to be good at...
The Most Useful Workout
How much capability you gain from given workouts over weeks or months depends on how “useful” those workouts were. If your workouts are less useful, your progress will be slower, and if your workouts...
Long Term
In our high-speed instant-gratification oriented culture, it’s hard to fathom how long it takes to get REALLY good at something. While I’m not fully an advocate of the 10,000 hour rule, I do think that it puts into perspective...
