Got Bricks?
As a coach of both elite and “average” non-elite athletes, I run into a lot of interesting beliefs non-elite’s have about elites. Whether it’s about how hard elites train or…
General vs Specific
Hey Coach, how should my training look at x time of year? How about y time of year? To answer this question, let’s talk first about two kinds of training,…
Zone-age 2
What is the difference between Zone 1 and Zone 2? Between Zone 4 and 5? Between 8 and 9? What? You didn’t know there were 9 zones? What kind of crap is this!? As a coach and...
