Aging and Performance
A couple weeks ago, I attended the 2017 Training Peaks Endurance Coaching Summit. Through two and a half days of networking, keynote presentations and breakout sessions, I left with a…
TP (not that kind of TP) 101
You’ve probably heard me harp on this before: Train + Rest = improved performance or capacity. But HOW MUCH training? And HOW MUCH resting? And how do you quantify…
Freshness Isn’t Just for Fruit.
We’ve all been there. It’s the heart of a training season, or even a racing season. We’ve been working hard. We’ve been seeing results. But then we aren’t. Somehow we…
