Heart Rate Monitors
Background: Why Do We Use Heart Rate Monitors?We here at SEA define “training” as the systematic use of exercise to improve capability. Through the science-based cyclical application of stress (exercise)…
How to Pick a Training Plan
Getting better at endurance sport is about consistency and a training plan is the best way to ensure consistency. Periodization is required to optimally stress and adapt your body. Training plans created…
Hot Damn! Skimo is in the Olympics!
During the Tokyo Olympics, the International Olympic Committee voted to approve skimo as an additional sport in the 2026 Winter Olympic Games in Milan-Cortina, Italy. The additional means that skimo isn’t in permanently yet, BUT it’s…
