Good Habits Gone Bad
An important strategy to get better at something over the long term is to make your habits align with your goal. If you’re fighting your habits, it’s hard to make…
Fueling Exercise
During endurance exercise (anything longer than 2 minutes of repetitive motion), energy is made available for use by the muscles predominantly by burning fat and carbohydrate. As intensity increases, the…
What’s Really Holding You Back as a Gravel Racer?
"OK, this time, I'm going to stand here and catch you if you don't clear it. Just charge it hard and let go." I hate this. Howdyshell and I are…
