Blog

By Coach Jaime Brede I had the good fortune to come down with a nasty head cold this holiday season. It started after youth Skimo practice the weekend before Christmas.…

Each of my coached athletes get a weekly review where I look at the previous week’s training and give actionable advice on how to train better. Last week a newer…

Raise your hand if you’ve ever “blown a skin” in a skimo race. Yep, me too. It can be maddening. You’re most of the way up a climb, and all…