How to Pick a Race
We have a very race-focused culture in endurance sports (especially in the U.S.). When I ask an athlete what their goal is, they’ll almost always either state a race, or apologize for not having a race.
Mountain Running Techniques
The biggest difference between road/trail running (yes I lump those two together most of the time) and mountain running is, you guessed it, the mountains.
Let’s Talk About Strength, Baby. Part 2
In December we talked about why we typically want to separate strength from energy system work. But this raises an interesting question: “If most of what we care about is…
