Carbs: The White Paper
I’ve been asked a few times lately about the current carbohydrate recommendations. The following guidelines are from Chapter 22: “Nutrition for Endurance Training and Competition” of “Endurance Training: Science and…
I’ve been asked a few times lately about the current carbohydrate recommendations. The following guidelines are from Chapter 22: “Nutrition for Endurance Training and Competition” of “Endurance Training: Science and…
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