When Zone 5 isn’t Zone 5
TL;DR: When I tell you to do 5 minutes of “Zone 5” I do NOT mean that your goal is to get your heart rate into Zone 5 for 5…
Monthly Archives: January 2024
TL;DR: When I tell you to do 5 minutes of “Zone 5” I do NOT mean that your goal is to get your heart rate into Zone 5 for 5…
***It will take a couple minutes for the book to get to your email, if you don’t see it immediately**