Have Your Carbs and Eat Them Too.
If you read my carbs white paper a couple months ago (if you didn’t, I highly recommend it), you’ll remember I talked about some of the “new carbs” that have…
Carbs: The White Paper
I’ve been asked a few times lately about the current carbohydrate recommendations. The following guidelines are from Chapter 22: “Nutrition for Endurance Training and Competition” of “Endurance Training: Science and…
When Zone 5 isn’t Zone 5
TL;DR: When I tell you to do 5 minutes of “Zone 5” I do NOT mean that your goal is to get your heart rate into Zone 5 for 5…
