Stage Racing Basics
I have several athletes a year race stage races, and at the request of athletes I put some thoughts down on paper! Pretty much all of these apply to running…
Summer to Skinning Transition
It’s September. The leaves are changing in the mountains, the mornings are crisp, and snow kissed the peaks before Labor Day. Your fitness is excellent right now. Perhaps it’s the best…
High Carb Diet and Diabetes Risk in Athletes
With an increase in focus on consuming carbohydrates in endurance athletes, an important question raised is whether or not the increase in carbohydrate intake can lead to insulin resistance or…
