Let’s Talk About Strength, Baby. Part 2
In December we talked about why we typically want to separate strength from energy system work. But this raises an interesting question: “If most of what we care about is…
Maximizing Potential
By Coach Jaime Brede I had the good fortune to come down with a nasty head cold this holiday season. It started after youth Skimo practice the weekend before Christmas.…
What I’m Looking For
Each of my coached athletes get a weekly review where I look at the previous week’s training and give actionable advice on how to train better. Last week a newer…
