Ooh, Ahh, Push it
Last time, we talked about the difference between PUSHING and PULLING to raise your racing/objective paces. Most people intuitively grasp that pulling (going harder than race pace) works.
The Push and Pull
One of the thought frameworks I use around training is: with this stress (no matter what level, interval, workout, block, year), are we trying to PUSH the paces up, or are we trying to PULL the paces up?
#FindYourBadass – ft. Dana Kracaw
#FindYourBadass Highlighting an SEA athlete and their inspirational story!
