Athlete Definition
If you’re reading this, you’re an athlete, or at least are thinking about it. The way that we define athletes is someone who is moving systematically toward a physical performance goal.
Training Peaks and TSS
It’s very difficult to measure how tired your body gets, so instead what we usually measure is what we do to it. “Workload” is usually how we quantify what we do to the body.
Reflect, Damnit!
Dear athlete: I get it, you’re busy, and our world is becoming increasingly distracting. But you’re paying me real money to give you feedback and direction so...
