Long Term
In our high-speed instant-gratification oriented culture, it’s hard to fathom how long it takes to get REALLY good at something. While I’m not fully an advocate of the 10,000 hour rule, I do think that it puts into perspective...
The Skills Hierarchy
I’ve been coaching for a long time. Over the years I have realized most people don’t fail to perform how they want to because of genetics. They come up short because they fail to realize...
The Neck Rule
No matter how hard we try, we’re going to get sick. Whether it’s a small cold, a nasty bacterial infection or a viral ass-kicking like COVID itself, it can be hard to know how to make decisions around your training...
