Reflect, Damnit!
Dear athlete: I get it, you’re busy, and our world is becoming increasingly distracting. But you’re paying me real money to give you feedback and direction so...
Ooh, Ahh, Push it
Last time, we talked about the difference between PUSHING and PULLING to raise your racing/objective paces. Most people intuitively grasp that pulling (going harder than race pace) works.
The Push and Pull
One of the thought frameworks I use around training is: with this stress (no matter what level, interval, workout, block, year), are we trying to PUSH the paces up, or are we trying to PULL the paces up?
