Mountain Running Techniques
The biggest difference between road/trail running (yes I lump those two together most of the time) and mountain running is, you guessed it, the mountains.
Let’s Talk About Strength, Baby. Part 2
In December we talked about why we typically want to separate strength from energy system work. But this raises an interesting question: “If most of what we care about is…
Maximizing Potential
By Coach Jaime Brede I had the good fortune to come down with a nasty head cold this holiday season. It started after youth Skimo practice the weekend before Christmas.…
