Fall is Here
There is no denying that, although summer was last week, it’s time to start thinking about the winter. Summers are so short in our mountain towns that we cling to…
Heart Rate Changes with Training
In continuing with the theme of heart rate, I thought I’d take some time to answer a question that I get a lot, which is something in the vein of:…
Heart Rate Monitors
Background: Why Do We Use Heart Rate Monitors?We here at SEA define “training” as the systematic use of exercise to improve capability. Through the science-based cyclical application of stress (exercise)…
