What’s Really Holding You Back as a Gravel Racer?
"OK, this time, I'm going to stand here and catch you if you don't clear it. Just charge it hard and let go." I hate this. Howdyshell and I are…
Episode 15: Dopamine
OverviewEat your heart out science nerds! Joe and Matti review a podcast about dopamine and apply their learnings to optimize endurance sport and training. Joe does a deep dive into…
Linearity is for Hacks
Written by Elliot Singer, an SEA Athlete For the last few weeks, I’ve been teetering on a knife’s edge of insecurity. Last Tuesday I had a great workout, so I…
