Episode 17: High Fat Low Carb
Overview Joe and Matti debate the High Fat Low Carb nutrition trends and their impact on athlete performance. They do a deep dive into what really happens in the body during…
Fueling Exercise
During endurance exercise (anything longer than 2 minutes of repetitive motion), energy is made available for use by the muscles predominantly by burning fat and carbohydrate. As intensity increases, the…
Episode 16: Dirk Friel
OverviewJoe and Grace talk with Dirk Friel, Co-Founder and Chief Evangelist at Training Peaks. Get excited for winter and learn how Training Peaks can help optimize your training. Also, Grace…
