Linearity is for Hacks
Written by Elliot Singer, an SEA Athlete For the last few weeks, I’ve been teetering on a knife’s edge of insecurity. Last Tuesday I had a great workout, so I…
Fall is Here
There is no denying that, although summer was last week, it’s time to start thinking about the winter. Summers are so short in our mountain towns that we cling to…
Heart Rate Changes with Training
In continuing with the theme of heart rate, I thought I’d take some time to answer a question that I get a lot, which is something in the vein of:…
