Goal-setting Schmoal-setting
I had an athlete the other day call me asking for some advice on her “three-year goals.” She was having trouble defining exactly how much faster she wanted to be…
The Action – Identity Loop
Let’s talk about the Action/Identity loop. I’m not a research psychologist, so there may be different ways of using the word “identity” in this context, but for today when I…
17 Minutes
“Why are we good at things?” is one of the most defining questions of humanity. Are we fast because of nature or nurture? Are we smart because of genetics or…
