Freshness Isn’t Just for Fruit.
We’ve all been there. It’s the heart of a training season, or even a racing season. We’ve been working hard. We’ve been seeing results. But then we aren’t. Somehow we…
The Training Diary
It’s tempting to distill performance down to single numbers, to define ourselves by our FTP, our MAF pace, or our Personal Best. These numbers are easy to understand, and give…
The Process
“Why don’t you do the half-marathon?” I asked her. My friend had just asked me if I thought she could race a marathon off the couch in 4 weeks. Could…
