The Training Diary
It’s tempting to distill performance down to single numbers, to define ourselves by our FTP, our MAF pace, or our Personal Best. These numbers are easy to understand, and give…
It’s tempting to distill performance down to single numbers, to define ourselves by our FTP, our MAF pace, or our Personal Best. These numbers are easy to understand, and give…
“Why don’t you do the half-marathon?” I asked her. My friend had just asked me if I thought she could race a marathon off the couch in 4 weeks. Could…
It all started with the ice. I had just dropped off my skis and boots in the transition zone at the base of the ski area, and was driving the…